Mullein Tincture Recipe [2025]

Introduction

If you’ve been looking for a natural way to ease coughs and support your lungs, this Mullein Tincture Recipe is just what you need. In 2025, as more people turn back to herbal remedies, mullein tincture has become a gentle yet powerful favorite for respiratory and immune health.

I’ve personally been making herbal tinctures for years, and mullein has always held a special place in my natural medicine cabinet. Let’s dive in and learn how you can make your own mullein tincture at home — right from your kitchen!

So, let’s get started!

🌼 What Is Mullein Tincture?

» Mullein (Verbascum thapsus) is a tall, fuzzy plant that grows in sunny fields and roadside areas. Its leaves and flowers have been used for generations in folk medicine for one major reason — it supports the lungs and respiratory system naturally.

🌼 Mullein Tincture Benefits in Herbal Remedies

» People have used mullein to:

» Relieve dry or persistent coughs

» Soothe sore throats and chest congestion

» Ease asthma and bronchitis symptoms

» Reduce inflammation in the lungs

» It’s often made into teas, oils, capsules, and tinctures. Among these, tinctures are the most concentrated and long-lasting form, as they extract and preserve the plant’s healing compounds in alcohol.

🧰 Kitchen Equipment Required For Mullein Tincture Recipe

» Clean a glass jar with a tight lid

» Cheesecloth or fine mesh strainer

» Amber glass dropper bottles for storage

» Labels and marker (for date and details)

✅ Pro tip:

» Always use organic or wildcrafted herbs whenever possible. Mullein’s tiny hairs can irritate the throat if not properly strained, so a fine filter is essential.

Ingredients Needed for Mullein Tincture Recipe 2025

» Making a mullein tincture recipe doesn’t require fancy equipment — just a few basic items and some patience. Here’s what you’ll need:

🧾 Ingredients

» 1 cup dried mullein leaves or flowers (fresh can also be used)

» 2 cups high-proof alcohol (vodka or brandy; at least 80–100 proof)

Step-by-Step Instructions to Make Mullein Tincture

» Making your own Mullein Tincture at home is easier than you might think! It doesn’t require any fancy tools — just patience, good-quality ingredients, and a touch of care. Below is a complete, beginner-friendly guide that ensures you get a strong, effective tincture every time.

🍽️ Serving: 20–25 doses (approx.)
⏱️ Prep Time: 10 minutes
🍳 Cook Time: None
🛌 Resting Time: 4–6 weeks (infusion period)
⏲️ Total Time: About 6 weeks
💲Estimated Cost: $8 – $12

👉 Step 1: Prepare Your Herbs

♥ Start by measuring about 1 cup of dried mullein leaves or flowers (you can also use a mix of both). If you have fresh mullein, chop it finely to release its natural oils and medicinal compounds.

» Why this matters: Breaking down the herb increases its surface area, allowing the alcohol to draw out more beneficial plant compounds — this process is called extraction.

♥ Always check your herbs for dust, dirt, or insects if you’re harvesting wild mullein. Gently shake them clean or give them a quick rinse and pat them dry.

💡 Pro Tip: If you’re harvesting fresh mullein yourself, pick the leaves on a sunny day after the morning dew has dried. Avoid roadside plants since they may be exposed to pollution.

👉 Step 2: Fill the Jar

♥ Take a clean 16-ounce glass jar (a mason jar works perfectly) and fill it halfway with your mullein leaves or flowers.

♥ Don’t pack the herbs tightly — they need room for the liquid to circulate.

♥ Filling the jar halfway gives the perfect ratio for tincture extraction (about 1 part herb to 2 parts alcohol).

♥ The remaining half of the jar will be filled with your alcohol of choice in the next step.

👉 Step 3: Add the Alcohol

♥ Pour your high-proof alcohol (vodka or brandy works best) into the jar until all the herbs are completely submerged.

♥ Ideally, use 80 to 100 proof alcohol — this range is strong enough to extract the herbal compounds and preserve them long-term.

♥ If you prefer a non-alcoholic version, you can substitute vegetable glycerin or apple cider vinegar, though the tincture won’t last as long.

♥ Once the alcohol covers the herbs, gently stir with a clean spoon or chopstick to release any trapped air bubbles.

💡 Pro Tip: Always make sure the herbs are fully covered by the liquid to prevent mold or spoilage.

👉 Step 4: Seal and Shake

♥ Seal the jar tightly with its lid. Give it a good shake for about 30 seconds to mix everything well.

♥ Place your jar in a cool, dark spot — a cupboard or pantry is perfect.

♥ Shake the jar once daily for the first week, and then a few times each week after that.

♥ This daily agitation helps the alcohol penetrate the herbs deeply and ensures an even extraction.

♥ Let your tincture steep for 4 to 6 weeks — the longer, the better!

♥ The alcohol will gradually turn a golden or light brown color as it absorbs the healing compounds from the mullein.

👉 Step 5: Strain the Tincture

♥ After 4–6 weeks of steeping, it’s time to separate the liquid from the herbs.

♥ Now, you can gently strain the liquid over a clean bowl or in a measuring cup.

♥ Slowly pour your tincture mixture through it to strain out the herbs.

♥ Be patient — let it drain fully so you capture every drop of that potent liquid. Once strained, discard the used herbs (you can compost them if you like).

💡 Pro Tip: Mullein leaves have tiny hairs that can irritate the throat if not fully filtered. For the clearest result, strain it twice through a coffee filter or multiple layers of cheesecloth.

👉 Step 6: Bottle and Label

» Now pour your beautifully extracted tincture into amber glass dropper bottles. These protect your tincture from sunlight and make it easy to measure doses later.

» Use a small funnel for easier pouring and to avoid spills.

» Label each bottle with:

♥ The herb name (“Mullein Tincture”)

♥ The date it was made and strained

♥ The type of alcohol used (for example: Vodka 100 proof)

» Proper labeling helps track shelf life and ensures you know exactly what’s in each bottle.

👉 Step 7: Store and Let It Settle

♥ Keep your bottled tincture in a cool, dark place like a pantry or cabinet. When stored correctly, mullein tincture can last up to 2 years without losing its potency.

♥ Before each use, give the bottle a gentle shake to redistribute any natural sediment that might settle at the bottom.

♥ That’s it! You’ve made your very own herbal extract.

🌼 Optional: Make an Alcohol-Free Version

♥ If you want to avoid alcohol completely, use vegetable glycerin instead.

♥ Follow the same process, but warm the mixture slightly (below 120°F) and let it steep for 3–4 weeks.

♥ The result is a mullein glycerite, a sweet-tasting, kid-friendly extract with a shorter shelf life of about 1 year.

What Not to Mix with Mullein Tincture Recipe

» While mullein tincture is gentle and safe for most people, there are certain things you should avoid mixing it with to ensure maximum effectiveness and safety.

» Here’s what not to pair with mullein:

» Strong prescription medications: Avoid taking mullein tincture at the same time as prescription drugs for asthma, high blood pressure, or thyroid issues unless approved by a doctor.

» Other sedative herbs or supplements: Combining mullein with valerian root, kava, or large amounts of chamomile may cause drowsiness in sensitive individuals.

» High doses of diuretics or water pills: Mullein has mild diuretic properties; pairing it with diuretics can increase urination and dehydration risk.

» Alcohol-based cough syrups: If your tincture already contains alcohol, don’t mix it with other alcohol-based remedies — this can upset your stomach or cause mild dizziness.

» Allergies to plants in the figwort family: Mullein belongs to this family, so if you have known sensitivities, consult a healthcare professional before using it.

💡 Safe pairings: You can mix mullein with gentle herbs like thyme, marshmallow root, or elderflower — all known to complement its lung-supporting benefits.

Final Tips for the Perfect Mullein Tincture Recipe

» Use high-quality herbs for the best results — either organic store-bought or responsibly wild-harvested.

» Keep everything clean and dry before starting to avoid contamination.

» Always label and date your tinctures for easy tracking.

» If your tincture smells off or shows any mold (rare but possible), discard it immediately.

💡 Optional: You can use vegetable glycerin instead of alcohol if you prefer an alcohol-free tincture.

👉 Safety, Side Effects, and Storage Tips

» While mullein tincture is generally safe, here are a few things to keep in mind:

» Storage: Keep in amber glass bottles, tightly sealed, and away from sunlight.

» Shelf Life: It can last up to 2 years if stored properly.

» Side Effects: Very rare, but mild stomach upset or allergic reactions may occur in sensitive individuals.

» Pregnancy & Lactation: Consult your healthcare provider before use.

» Label Everything: Always write down the date, ingredients, and ratios on your tincture bottle.

👉 Variations & Customizing Tips & Ideas

Once you get comfortable making mullein tincture, you can experiment a little!

» Add herbs: Combine mullein with marshmallow root, thyme, or ginger for extra respiratory support.

» Flavor it: Add lemon peel, mint, or clove to improve the taste.

» Alcohol-free option: Replace alcohol with vegetable glycerin or apple cider vinegar for a kid-friendly version.

» Make a chest rub: Mix tincture with mullein-infused oil for a soothing chest rub.

» Sustainably harvest: If you’re wildcrafting, always pick mature plants away from roadsides and pollutants.

How to Use Mullein Tincture (Dosage & Application)

When it’s time to use your tincture, here’s how to do it safely and effectively:

» Dosage: Take 1–2 droppers (around 30–60 drops) mixed in a small glass of water or tea, 2–3 times per day.

» Timing: Morning and evening doses often work best for respiratory support.

» For Coughs: Mix with honey or add to warm herbal tea for soothing comfort.

» External Use: Some people use mullein tincture (diluted) for ear infections or inflammation, but always do so carefully and consult a herbalist first.

» For consistent results, take it regularly for a few days or weeks, especially during cold or allergy seasons.

Which Is Better: Mullein Tea or Mullein Tincture?

» Both mullein tea and tincture offer amazing respiratory benefits — but they serve slightly different purposes.

👉 Verdict:

If you want immediate relief from a sore throat or mild cough, go for mullein tea. But if you’re looking for a long-term herbal remedy that stores well and packs a stronger punch, the mullein tincture is definitely the winner.

Best Alternate Recipes to Mullein Tincture You Can Try!

» If you’re looking for similar natural remedies or milder alternatives, here are some great mullein tincture substitutes you can make at home:

1. Mullein Tea

» Made with dried mullein leaves in just 15 to 20 minutes.

» Excellent for soothing sore throats and light coughs.

2. Mullein Glycerite

» A non-alcoholic version of tincture using vegetable glycerin.

» Sweet-tasting and safe for kids or those avoiding alcohol.

3. Mullein Infused Oil

» Made by steeping mullein flowers in olive oil for several weeks.

» Commonly used as a natural ear oil or chest rub.

» Great for topical use and gentle skin applications.

4. Mullein Syrup

» Combine mullein tea with honey and simmer lightly.

» Perfect for soothing dry coughs and sore throats naturally.

» Each variation has its unique strengths, but tinctures are the most concentrated and longest-lasting option.

» You Can Also Try My Other

» Homemade Drink Recipes!

Mullein Tincture Benefits for Lungs and Immunity

» Mullein is known for being a powerful herbal remedy for the lungs. It acts as an expectorant, which means it helps clear mucus and soothe inflamed airways.

Here are some science-backed and traditional benefits:

» Clears congestion: Helps expel mucus and open airways.

» Anti-inflammatory: Calms irritation in the lungs and throat.

» Antimicrobial properties: Fights mild infections naturally.

» Eases coughs: Ideal for dry or wet coughs.

» Supports immunity: Strengthens your body’s natural defense during cold and flu season.

Many herbalists also combine mullein tincture with other herbs like echinacea, thyme, or elderberry for an even stronger immune blend.

⚠️ Side Effects of Mullein Tincture!

» Although mullein tincture is generally considered safe, it’s important to use it responsibly.

There are a few things you need to understand:

» Mild throat irritation: Can occur if the tincture isn’t well-strained (from the plant’s tiny hairs).

» Digestive upset: Rare, but some may experience mild nausea or diarrhea if taken in excess.

» Allergic reactions: Uncommon, but possible if allergic to plants in the figwort family.

» Pregnancy & breastfeeding: Always consult a healthcare provider before use.

» Medication interference: May slightly alter how certain medications are absorbed — ask your doctor if you’re on prescriptions.

💬 Tip: Start with small doses to see how your body reacts before increasing frequency or amount.

Nutritional Facts (Per 1 Dropper Serving)

» While herbal tinctures don’t have traditional “nutrition” like food, mullein does contain valuable plant compounds that benefit your body.

» Here’s an approximate breakdown for a standard 1 dropper (1 ml) serving:

💡 These naturally occurring compounds work synergistically to calm inflammation, support your lungs, and promote gentle detoxification.

Disclaimer!

» This Mullein Tincture Recipe is shared for educational and informational purposes only.

» Always consult a qualified healthcare professional before starting any herbal remedy, especially if you are pregnant, nursing, taking medication, or have a medical condition.

» Use herbs responsibly and store tinctures safely out of reach of children.

Antonio Morelli

Mullein Tincture Recipe

This homemade Mullein Tincture Recipe is a natural herbal remedy known for supporting respiratory health, easing coughs, and promoting lung clarity. Made with dried mullein leaves and alcohol (or glycerin), this simple tincture preserves the plant’s healing properties for long-term use.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Resting Time 42 days d

Total Time 42 days d

Servings: 25 doses (approx.)

Course: Herbal Remedy, Natural Wellness

Cuisine: Holistic Health, Rustic Homemade

Calories: 5

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup dried mullein leaves and flowers (organic if possible)
• 2 cups 80-proof vodka or food-grade alcohol (or use vegetable glycerin for an alcohol-free version)
• Optional: 1–2 drops of honey for taste

Equipment

• 1 clean glass jar with a tight lid
• Fine mesh strainer or cheesecloth
• Dark glass dropper bottle
• Measuring cup
• Funnel

Method

 

1. Gently crush the dried mullein leaves and place them in a clean jar.
2. Pour in alcohol (or glycerin) until the herbs are fully covered.
3. Seal the jar tightly and shake well.
4. Store in a cool, dark place for 4–6 weeks, shaking the jar every few days.
5. After resting, strain through a cheesecloth to remove plant matter.
6. Pour the liquid into a dark dropper bottle for storage.
7. Label and store it away from sunlight for long-term use.

Notes

• Always ensure your mullein is clean and completely dried before use.
• Use 1–2 dropperfuls diluted in water or tea, up to 3 times daily.

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• Store in a dark glass bottle to preserve potency for up to 2 years.
• For a milder, kid-friendly option, use glycerin instead of alcohol.
• I always suggest consulting a healthcare provider before using this remedy.

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Frequently Asked Questions

Is mullein tincture safe for kids?

Mullein tincture can be safe in low doses for children when made with glycerin instead of alcohol. Always consult a pediatrician first.

What is mullein tincture used for?

Mullein tincture is often used to support respiratory health, ease coughs, soothe inflammation, and promote better lung function naturally through its anti-inflammatory and antioxidant properties.

Can I take mullein tincture every day?

Yes, you can take mullein tincture daily in recommended doses, but it’s best to consult a healthcare professional before long-term or high-frequency use.

Can I mix mullein tincture with other herbs?

Yes, but avoid combining it with strong sedatives or detox herbs without guidance, as it may intensify drowsiness or affect digestion.

Can I make mullein tincture with dried leaves?

Yes, dried mullein leaves work well. Just ensure they’re clean, organic, and fully dried before combining with alcohol or glycerin.

How long does it take for mullein tincture to work?

Most people notice relief in a few days when used consistently, though long-term lung and respiratory benefits may take several weeks of regular use.

Can pregnant or breastfeeding women use mullein tincture?

It’s not well-studied for pregnancy or breastfeeding, so it’s best to avoid or consult your doctor before using.

My Final Thoughts

I still remember the first time I made this Mullein tincture recipe — it felt like bottling a bit of nature’s magic! Every drop reminds me how simple, homemade remedies can truly support our well-being. By the way you can also try my homemade cold flu team bombs for cough.

» Whether you’re battling a lingering cough, want to strengthen your immunity, or believe in the healing power of herbs, mullein tincture is a beautiful, natural solution. So go ahead — gather your ingredients, steep your herbs, and let nature do the rest.

If you have any thoughts or suggestions about this Mullein Tincture Recipe, then write to me in the comment section below! – I’d love to hear from you! Till then,

Have a great day! 🌿