Go Back
Bariatric Seed Drink Water - A perfectly made drink on my kitchen table!

Bariatric Seed Recipe

A gentle, seed-infused wellness drink made with soaked natural seeds. This bariatric-friendly recipe supports digestion, hydration, and appetite control when used consistently as part of a healthy routine.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 10 hours
Total Time 10 hours 5 minutes
Servings: 1 serving
Course: Detox Beverage, Morning Drink, Wellness Drink
Cuisine: Bariatric-Friendly, Healthy Lifestyle, Natural Wellness
Calories: 30
Ingredients Equipment Method Notes

Ingredients
  

  • 1 teaspoon chia seeds
  • 1 teaspoon flax seeds
  • ½ teaspoon fennel seeds
  • ½ teaspoon cumin seeds
  • 1 glass warm water
  • Optional: lemon slice or mint leaves

Equipment

  • Glass jar or bowl
  • Measuring spoons
  • Spoon for stirring

Method
 

  1. Add all seeds to a clean glass jar or bowl.
  2. Pour warm water over the seeds.
  3. Cover and soak overnight (8–10 hours).
  4. Stir well in the morning to mix evenly.
  5. Drink slowly on an empty stomach.

Notes

  • Always soak seeds for easy digestion
  • Use warm water, not hot
  • Do not exceed one serving per day
  • Avoid sweeteners for best results
  • Suitable for bariatric lifestyles with medical approval