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Homemade Blue Salt Trick Drink - A perfectly made drink on my kitchen table.

Blue Salt Trick Recipe

A simple hydration drink made with a small pinch of blue salt and water. This easy wellness recipe supports daily hydration and mineral balance and fits perfectly into morning routines, fasting schedules, or post-workout recovery.
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Prep Time 1 minute
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 1 minute
Servings: 1 serving
Course: Drinks, Wellness Beverage
Cuisine: International, Natural Wellness
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup (250–300 ml) clean drinking water
  • A small pinch of blue salt (⅛ teaspoon or less)

Equipment

  • Drinking glass
  • Spoon for stirring

Method
 

  1. Pour room-temperature or slightly warm water into a glass.
  2. Add a very small pinch of blue salt.
  3. Stir well until the salt fully dissolves.
  4. Drink slowly and mindfully for best hydration support.

Notes

  • Always use a small amount of blue salt—more is not better.
  • Drink once daily unless advised otherwise by a professional.
  • Avoid adding sweeteners if using during fasting.
  • Not recommended for those on low-sodium diets without medical guidance.