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Cabbage-Fat-Burning-Soup
Antonio Morelli

Cabbage Fat-burning Soup Recipe

Cabbage Fat-Burning Soup is a low-calorie, high-fiber vegetable soup designed to support weight loss, detox, and digestion. Made with simple ingredients like cabbage, carrots, celery, and tomatoes, it’s perfect for meal prep, diet resets, and clean eating.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 7 People
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Low-Calorie, Vegan, Weight Loss
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small head cabbage, chopped
  • 1 large carrots, peeled and diced
  • 3 celery stalks, chopped
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup water (optional for thinning)
  • 1 tsp olive oil (optional)
  • 1 tsp Italian seasoning
  • Salt & pepper to taste
  • ¼ tsp red pepper flakes (optional)
  • 1-2 tbsp apple cider vinegar or lemon juice (optional)

Equipment

  • Large soup pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon or ladle
  • Measuring cups/spoons
  • Blender (optional)
  • Slow cooker or Instant Pot (optional)
  • Storage containers

Method
 

  1. Heat olive oil in a large pot. Sauté onions, carrots, and celery for 5 minutes.
  2. Add garlic and seasonings. Cook for 1 minute.
  3. Add cabbage, tomatoes, broth, and water. Stir well.
  4. Boil the mixture & reduce the heat & simmer it gently.
  5. Add vinegar or lemon juice. Taste and adjust seasoning.
  6. Serve warm. Store leftovers in fridge or freezer.

Notes

  • Add beans, tofu, or shredded chicken for protein.
  • Use red cabbage for a colorful twist.
  • Freeze leftovers in individual containers for easy grab-and-go meals.
  • Skip carrots and tomatoes for a keto version.