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Homemade Chick-Fil-A Kale Salad - A perfectly made salad bowl in my kitchen table

Chick-Fil-A Kale Salad Recipe

A fresh Chick Fil A Kale Salad Recipe made with tender kale, cabbage, roasted almonds, dried cherries, and a sweet-tangy apple Dijon dressing. Simple, healthy, and perfect for everyday meals.
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Prep Time 10 minutes
Cook Time 0 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Healthy Lunch, Salad, Side Dish
Cuisine: American, Copycat Restaurant Recipe, Fast Food Copycat, Healthy Comfort Food
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

🥬 Salad
  • 2 cups curly kale, finely chopped (stems removed)
  • 1 cup green cabbage, thinly sliced
  • ¼ cup roasted salted almonds, chopped
  • ¼ cup dried cherries
🍎 Apple Dijon Dressing
  • 2 tablespoons apple cider vinegar
  • 1 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1½ tablespoons honey (or maple syrup)
  • ¼ teaspoon salt

Equipment

  • Chef’s knife
  • Cutting board
  • Large mixing bowl
  • Small bowl (for dressing)
  • Whisk or fork
  • Measuring cups/spoons
  • Salad tongs or clean hands

Method
 

  1. Wash and dry the kale and cabbage. Chop kale finely and slice cabbage thin.
  2. Place kale in a large bowl, sprinkle with a pinch of salt, and massage for 30–60 seconds until softened.
  3. In a small bowl, whisk together apple cider vinegar, Dijon mustard, honey, olive oil, and salt.
  4. Add cabbage, almonds, and dried cherries to the kale.
  5. Pour the dressing & toss it gently to coat evenly.
  6. Rest the salad for at least 10 minutes, before you serve.

Notes

  • Massaging the kale is key for tender texture
  • Chop ingredients small for true Chick-fil-A style
  • Keep this salad in an airtight container for up to 2 days
  • Add grilled chicken to make the complete meal