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Grilled Chicken Broccoli Bowls with Garlic Sauce Recipe - A Closeup image on the finished dish on the kitchen table
Antonio Morelli

Grilled Chicken Broccoli Bowls with Garlic Sauce

A healthy and flavorful meal prep-friendly bowl made with juicy grilled chicken, steamed broccoli, fluffy rice, and a creamy garlic sauce. Ready in under 40 minutes!
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Prep Time 5 hours 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 Bowls
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • Chicken breasts
  • Fresh broccoli
  • Rice or quinoa
  • Olive oil, garlic, lemon juice
  • Greek yogurt (for garlic sauce)
  • Salt, pepper, spices

Equipment

  • Knife & cutting board
  • Grill pan or skillet
  • Steamer basket or baking sheet
  • Saucepan or rice cooker
  • Mixing bowls & whisk
  • Serving bowls

Method
 

  1. Marinate chicken with oil, lemon, garlic, and spices.
  2. Grill chicken until cooked (165°F internal).
  3. Steam or roast broccoli until tender-crisp.
  4. Cook rice or quinoa.
  5. Whisk garlic sauce ingredients.
  6. Assemble bowls with rice, chicken, broccoli, and drizzle with garlic sauce.

Notes

  • Swap rice with cauliflower rice for low-carb.
  • Meal prep friendly: store in airtight containers for 3–4 days.
  • Add toppings like sesame seeds or avocado for extra flavor.